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Loading…Morgan Frost rates as a solid middle-of-the-lineup center: a 68.6 overall that ranks 50th of 195 centers.
His best component is offensive creation at 66, with defensive impact (44) trailing the rest of his game.
He surged from 63 in 2024-25 to 77.6 in 2025-26, one of the bigger jumps in his 6-season card history.
At $4.38M through 2026-27 before unrestricted free agency, the model rates the deal Underpaid: his expected value is $6.81M, so the Calgary Flames save roughly $2.43M a season against his production.
His cap hit is the 8th-largest on the Calgary Flames NHL roster and uses 4.2% of the $104M ceiling; the club currently has $13.5M in cap space.
| Component | Rating (0-100) |
|---|---|
| Offense | 66 |
| Defense | 44 |
| Play driving | 64 |
| Finishing | 63 |
| Power play | 57 |
| Season | Team | GP | Overall | WAR |
|---|---|---|---|---|
| 2025-26 | CGY | 82 | 77.6 | 0.7 |
| 2024-25 | CGY | 81 | 63 | 0.3 |
| 2023-24 | PHI | 71 | 77.4 | 0.8 |
| 2022-23 | PHI | 81 | 70.1 | 0.6 |
| 2021-22 | PHI | 55 | 45.5 | -0.1 |
| 2019-20 | PHI | 20 | 43.4 | -0.1 |
Other CGY centers by rating: Ryan Strome (65.8), Mikael Backlund (50.3), Rory Kerins (49.4), Martin Pospisil (39.6). See the full Calgary Flames cap sheet.
How we rate players: each skater's overall is a percentile (0-100) built from offense, defense, play driving, finishing, power-play and penalty-kill impact against players at the same position; goalies are rated on goals saved above expected. Contract value compares the cap hit with the salary the model expects for that level of production, age and position. Figures are updated as new games and signings arrive.